Fasting - Intermittent Fasting for Android, developed by BodyFast GmbH, is a health and fitness app designed to help users with weight loss, fat burning, and an overall healthier lifestyle through intermittent fasting. The app offers customizable fasting plans, guided coaching, user-friendly interface, and useful features such as water trackers, body analysis, progress reports, and more.
Features:
Customizable Fasting Plans
The app provides a wide variety of fasting plans that cater to different user preferences, goals, and lifestyles. Users can choose from different fasting methods such as 16/8, 5:2, OMAD, and more. They can also customize their fasting and eating schedules, set reminders, and adjust the difficulty level according to their progress.
Guided Coaching
Bodyfast provides its users with personalized fasting plans and customized coaching sessions that help them stay motivated, track their progress, and achieve their weight loss goals. The app employs experienced fasting coaches who guide users through various stages of their fasting plans, provide helpful tips and tricks, and answer any questions they may have.
Easy-to-Use Interface
The app's interface is simple, user-friendly, and intuitive. The dashboard displays important information such as upcoming fasts, current weight, average weight loss, and more. The app also features interactive elements such as progress bars, notification badges, and reward systems to keep users engaged and motivated.
Additional Features
Water Tracker: The app has a water tracker that helps users stay hydrated during fasting periods.
Body Analysis: The app provides users with a body analysis feature that tracks their progress and provides metrics such as BMI, body fat percentage, and more.
Progress Reports: The app generates detailed weekly or monthly progress reports for users to track their weight loss journey more effectively.
Pros:
Customizable Fasting Plans: The app offers a wide range of fasting plans that cater to different user preferences and lifestyles. This helps users find the plan that best suits their routine and makes it easier for them to achieve their goals.
Guided Coaching: The app's personalized coaching feature helps users stay motivated, track their progress, and learn from experienced fasting professionals.
User-Friendly Interface: The app's user-friendly interface makes it easy for users to navigate through its features, track their progress, and adjust their fasting and eating schedules.
Useful Features: The app's water tracker, body analysis, and progress reports make it easier for users to manage their fasting routines and track their progress effectively.
Cons:
Limited Food Tracking: The app doesn't have a food tracking feature, making it harder for users to monitor their calorie intake and nutritional values.
Premium Features: Most of the app's advanced features, such as personalized coaching and progress reports, require a paid subscription, which may not be affordable for some users.
Comparison to Similar Apps:
Compared to similar intermittent fasting apps such as MyFitnessPal and Zero, Bodyfast offers a wider variety of fasting plans, more personalized coaching, and comprehensive body analysis features. However, it lacks the food tracking feature that MyFitnessPal provides and may be more expensive for users who want to access premium features.
Tips for Using the App:
Choose a fasting plan that suits your lifestyle and fitness goals.
Make use of the app's personalized coaching sessions and ask your coach questions if you have any.
Stay hydrated during your fasting periods by drinking water or other non-caloric beverages.
Use the app's progress reports and body analysis features to track your progress and adjust your fasting schedules and eating habits accordingly.
Conclusion:
Overall, Fasting - Intermittent Fasting for Android is a useful app that offers a wide range of fasting plans, guided coaching, and helpful features for users who want to lose weight, burn fat, and live a healthier lifestyle through intermittent fasting. While it may not provide the food tracking feature that some users may prefer, its comprehensive body analysis and progress reports make up for it. However, users should keep in mind that most of the app's advanced features require a paid subscription that may not be affordable for everyone. Therefore, I recommend this app for anyone looking for an effective and user-friendly intermittent fasting app, but caution that it may be more expensive than other similar apps in the market.
Updated 04-23-2023
Overview:
Fasting - Intermittent Fasting for Android, developed by BodyFast GmbH, is a health and fitness app designed to help users with weight loss, fat burning, and an overall healthier lifestyle through intermittent fasting. The app offers customizable fasting plans, guided coaching, user-friendly interface, and useful features such as water trackers, body analysis, progress reports, and more.
Features:
Customizable Fasting Plans
The app provides a wide variety of fasting plans that cater to different user preferences, goals, and lifestyles. Users can choose from different fasting methods such as 16/8, 5:2, OMAD, and more. They can also customize their fasting and eating schedules, set reminders, and adjust the difficulty level according to their progress.
Guided Coaching
Bodyfast provides its users with personalized fasting plans and customized coaching sessions that help them stay motivated, track their progress, and achieve their weight loss goals. The app employs experienced fasting coaches who guide users through various stages of their fasting plans, provide helpful tips and tricks, and answer any questions they may have.
Easy-to-Use Interface
The app's interface is simple, user-friendly, and intuitive. The dashboard displays important information such as upcoming fasts, current weight, average weight loss, and more. The app also features interactive elements such as progress bars, notification badges, and reward systems to keep users engaged and motivated.
Additional Features
Pros:
Cons:
Comparison to Similar Apps:
Compared to similar intermittent fasting apps such as MyFitnessPal and Zero, Bodyfast offers a wider variety of fasting plans, more personalized coaching, and comprehensive body analysis features. However, it lacks the food tracking feature that MyFitnessPal provides and may be more expensive for users who want to access premium features.
Tips for Using the App:
Conclusion:
Overall, Fasting - Intermittent Fasting for Android is a useful app that offers a wide range of fasting plans, guided coaching, and helpful features for users who want to lose weight, burn fat, and live a healthier lifestyle through intermittent fasting. While it may not provide the food tracking feature that some users may prefer, its comprehensive body analysis and progress reports make up for it. However, users should keep in mind that most of the app's advanced features require a paid subscription that may not be affordable for everyone. Therefore, I recommend this app for anyone looking for an effective and user-friendly intermittent fasting app, but caution that it may be more expensive than other similar apps in the market.