Are you looking to improve your flexibility and achieve the perfect split pose? If so, look no further than Splits Training in 30 Days. This Android app is designed to guide users through a series of targeted exercises that gradually increase in difficulty until you are able to perform the ultimate split pose in just one month.
Features
Customizable Workouts
Splits Training in 30 Days offers customizable workouts based on your current fitness level and desired end goal. Simply enter your current level and set a target date for achieving the splits, and the app will create a personalized workout plan to help you reach that goal.
Video Demonstrations
The app comes with high-quality video demonstrations of all exercises, providing step-by-step instructions that ensure you perform each movement correctly.
Progress Tracking
The app also tracks your progress to help you stay motivated and focused throughout your training. You can view real-time statistics and monitor your achievements as you unlock new levels and milestones.
Calendar Integration
The app integrates with your calendar so you can easily schedule and keep track of your workouts, ensuring that you never miss a session even when life gets busy.
Pros
Effective Targeted Exercises
The app provides a variety of exercises that specifically target the muscles needed for a successful split. With consistent use, the app's program has been proven to yield results in just 30 days.
Customizable Workouts
The ability to customize workouts based on personal fitness level and goals is a major plus, allowing users to create their own path towards achieving splits and preventing overexertion or injury.
Easy-to-Follow Visuals
The high-quality video demonstrations make it easy to follow along with proper form and technique, even for beginners.
Cons
No Reminder Notifications
The app does not offer in-app reminder notifications for scheduled workouts, requiring users to constantly check and review their calendar to stay on track.
Disorganized UI
The user interface can feel cluttered at times, particularly when navigating between different workout levels.
Comparison to Similar Apps
Splits Training in 30 Days offers a comprehensive program specifically designed for improving flexibility and achieving splits. Comparable apps often offer a more broad-based approach to fitness, providing users with a variety of workouts meant to target all areas of fitness. Furthermore, the customizable training programs allow users to tailor the experience to their own unique goals and fitness levels.
Tips for Using the App
Set Realistic Goals
Be realistic about your fitness level and desired end goal, and set a target date for achieving splits that is feasible for you. Overextending yourself can lead to discouragement or injury.
Consistency is Key
Consistent use of the program is critical to achieving results in 30 days. Stick to the schedule and try to avoid missing workouts whenever possible.
Pay Attention to Form
Proper form is critical to avoiding injury and maximizing the effectiveness of each exercise. Pay close attention to video demonstrations and seek guidance if necessary.
Conclusion
If you are looking to improve your flexibility and achieve a full split pose, Splits Training in 30 Days is an excellent option. Despite some minor drawbacks, the app offers effective targeted exercises, is customizable to personal fitness levels, and provides clear instruction through high-quality video demonstrations. As a result, we recommend giving Splits Training in 30 Days a try.
Updated 03-15-2023
Overview
Are you looking to improve your flexibility and achieve the perfect split pose? If so, look no further than Splits Training in 30 Days. This Android app is designed to guide users through a series of targeted exercises that gradually increase in difficulty until you are able to perform the ultimate split pose in just one month.
Features
Customizable Workouts
Splits Training in 30 Days offers customizable workouts based on your current fitness level and desired end goal. Simply enter your current level and set a target date for achieving the splits, and the app will create a personalized workout plan to help you reach that goal.
Video Demonstrations
The app comes with high-quality video demonstrations of all exercises, providing step-by-step instructions that ensure you perform each movement correctly.
Progress Tracking
The app also tracks your progress to help you stay motivated and focused throughout your training. You can view real-time statistics and monitor your achievements as you unlock new levels and milestones.
Calendar Integration
The app integrates with your calendar so you can easily schedule and keep track of your workouts, ensuring that you never miss a session even when life gets busy.
Pros
Effective Targeted Exercises
The app provides a variety of exercises that specifically target the muscles needed for a successful split. With consistent use, the app's program has been proven to yield results in just 30 days.
Customizable Workouts
The ability to customize workouts based on personal fitness level and goals is a major plus, allowing users to create their own path towards achieving splits and preventing overexertion or injury.
Easy-to-Follow Visuals
The high-quality video demonstrations make it easy to follow along with proper form and technique, even for beginners.
Cons
No Reminder Notifications
The app does not offer in-app reminder notifications for scheduled workouts, requiring users to constantly check and review their calendar to stay on track.
Disorganized UI
The user interface can feel cluttered at times, particularly when navigating between different workout levels.
Comparison to Similar Apps
Splits Training in 30 Days offers a comprehensive program specifically designed for improving flexibility and achieving splits. Comparable apps often offer a more broad-based approach to fitness, providing users with a variety of workouts meant to target all areas of fitness. Furthermore, the customizable training programs allow users to tailor the experience to their own unique goals and fitness levels.
Tips for Using the App
Set Realistic Goals
Be realistic about your fitness level and desired end goal, and set a target date for achieving splits that is feasible for you. Overextending yourself can lead to discouragement or injury.
Consistency is Key
Consistent use of the program is critical to achieving results in 30 days. Stick to the schedule and try to avoid missing workouts whenever possible.
Pay Attention to Form
Proper form is critical to avoiding injury and maximizing the effectiveness of each exercise. Pay close attention to video demonstrations and seek guidance if necessary.
Conclusion
If you are looking to improve your flexibility and achieve a full split pose, Splits Training in 30 Days is an excellent option. Despite some minor drawbacks, the app offers effective targeted exercises, is customizable to personal fitness levels, and provides clear instruction through high-quality video demonstrations. As a result, we recommend giving Splits Training in 30 Days a try.